{"id":33779,"date":"2024-03-11T09:00:09","date_gmt":"2024-03-11T08:00:09","guid":{"rendered":"https:\/\/www.flyspot.com\/?post_type=event&#038;p=33779"},"modified":"2024-03-11T09:00:11","modified_gmt":"2024-03-11T08:00:11","slug":"warsztaty-head-down-15","status":"publish","type":"event","link":"https:\/\/www.flyspot.com\/pl\/event\/warsztaty-head-down-15\/","title":{"rendered":"WARSZTATY HEAD DOWN!"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><strong> Lokalizacja: Flyspot Warszawa <\/strong><\/p>\n\n\n\n<p><strong> Data: 15.03.2024<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Zapraszamy na pierwsze warsztaty VFS we Flyspot Warszawa!<br><br>Zaj\u0119cia prowadzona s\u0105 w dw\u00f3ch grupach zaawansowania:<\/p>\n\n\n\n<p>Podstawowa \u2013 przeznaczona dla os\u00f3b lataj\u0105cych na brzuchu. Najpierw uczymy si\u0119 lata\u0107 na plecach i w pozycji head up (sit fly). R\u00f3wnolegle \u0107wiczymy balans w pozycji head down na siatce do momentu a\u017c student opanuje stabiln\u0105 sylwetk\u0119.<\/p>\n\n\n\n<p>\u015aredniozaawansowana \u2013 przeznaczona dla os\u00f3b lataj\u0105cych head up (sit fly), kt\u00f3re s\u0105 gotowe na nauk\u0119 pozycji head down. \u0106wiczenia doskonal\u0105ce sylwetk\u0119 na siatce, unoszenie z siatki (jednocze\u015bnie szlifujemy umiej\u0119tno\u015bci head up).<\/p>\n\n\n\n<p>Forma zaj\u0119\u0107: spotkania s\u0105 grupowe (grupy 2\/3 osobowe dla wsp\u00f3lnych \u0107wicze\u0144 oraz 1:1 dla indywidualnych \u0107wicze\u0144).<\/p>\n\n\n\n<p>Np. 15min wsp\u00f3lnych \u0107wicze\u0144 + 15min indywidualnych \u0107wicze\u0144.<\/p>\n\n\n\n<p>Termin: cykliczne spotkania \u015brednio 1 raz w tygodniu. Zaj\u0119cia odbywaj\u0105 si\u0119 od listopada 2023 do maja 2024 (3 spotkania w miesi\u0105cu lub cz\u0119\u015bciej, dok\u0142adne daty do ustalenia z grup\u0105).<\/p>\n\n\n\n<p>Cel: opanowanie lotu w pozycji head down przez zim\u0119.<\/p>\n\n\n\n<p>Cena uzale\u017cniona jest od wielko\u015bci grupy, przyk\u0142adowo: grupa podstawowa 3-osobowa pojedyncze zaj\u0119cia 950z\u0142 (30min treningu).<\/p>\n\n\n\n<p>Zapisy: wpadnijpolatac@gmail.com<\/p>\n\n\n<div id=\"form-popup-block_9ac1906eace183ef4aac276911b06075\" class=\"form-popup-block\" data-timeout=\"\">\r\n  <div class=\"row container\">\r\n    <div>\r\n            <div class=\"wpforms-container wpforms-container-save-resume\" id=\"wpforms-32974\"><form id=\"wpforms-form-32974\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"32974\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/pl\/wp-json\/wp\/v2\/event\/33779\" data-token=\"9746f7a0ecc5870efd49caaaa47f2d63\" data-token-time=\"1775466802\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Zg\u0142oszenie na warsztaty<\/div><\/div><noscript class=\"wpforms-error-noscript\">Aby wype\u0142ni\u0107 ten formularz, w\u0142\u0105cz obs\u0142ug\u0119 JavaScript w przegl\u0105darce.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-32974-field_5-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"5\"><input type=\"hidden\" id=\"wpforms-32974-field_5\" name=\"wpforms[fields][5]\" value=\"https:\/\/www.flyspot.com\/pl\/wp-json\/wp\/v2\/event\/33779\"><\/div><div id=\"wpforms-32974-field_1-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"1\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-32974-field_1\">imi\u0119 i nazwisko <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-32974-field_1\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][1]\" placeholder=\"Imi\u0119 i nazwisko *\" required><\/div><div id=\"wpforms-32974-field_12-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"12\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-32974-field_12\">Email <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-32974-field_12\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][12]\" placeholder=\"email\" spellcheck=\"false\" required><\/div><div id=\"wpforms-32974-field_3-container\" class=\"wpforms-field wpforms-field-phone\" data-field-id=\"3\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-32974-field_3\">numer telefonu<\/label><input type=\"tel\" id=\"wpforms-32974-field_3\" class=\"wpforms-field-medium wpforms-smart-phone-field\" data-rule-smart-phone-field=\"true\" name=\"wpforms[fields][3]\" placeholder=\"podaj numer telefonu\" aria-label=\"numer telefonu\" ><\/div><div id=\"wpforms-32974-field_6-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"6\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-32974-field_6\">Waga <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-32974-field_6\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][6]\" placeholder=\"Waga (w kg)\" required><\/div><div id=\"wpforms-32974-field_7-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"7\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-32974-field_7\">Wzrost <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-32974-field_7\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][7]\" placeholder=\"Wzrost (w cm)\" required><\/div><div id=\"wpforms-32974-field_8-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"8\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-32974-field_8\">Ilo\u015b\u0107 Skok\u00f3w <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-32974-field_8\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][8]\" placeholder=\"Ilo\u015b\u0107 skok\u00f3w\" required><\/div><div id=\"wpforms-32974-field_9-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"9\"><label class=\"wpforms-field-label\" for=\"wpforms-32974-field_9\">czas w tunelu <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-32974-field_9\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][9]\" placeholder=\"czas wylatany w tunelu\" required><\/div><div id=\"wpforms-32974-field_10-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"10\"><label class=\"wpforms-field-label\">Twoje umiej\u0119tno\u015bci w tunelu<\/label><ul id=\"wpforms-32974-field_10\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_10_1\" name=\"wpforms[fields][10][]\" value=\"latanie na brzuchu\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_10_1\">latanie na brzuchu<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_10_2\" name=\"wpforms[fields][10][]\" value=\"latanie na plecach\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_10_2\">latanie na plecach<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_10_3\" name=\"wpforms[fields][10][]\" value=\"head up (sitfly)\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_10_3\">head up (sitfly)<\/label><\/li><li class=\"choice-4 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_10_4\" name=\"wpforms[fields][10][]\" value=\"head down\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_10_4\">head down<\/label><\/li><li class=\"choice-5 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_10_5\" name=\"wpforms[fields][10][]\" value=\"layouty\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_10_5\">layouty<\/label><\/li><li class=\"choice-6 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_10_6\" name=\"wpforms[fields][10][]\" value=\"transition\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_10_6\">transition<\/label><\/li><li class=\"choice-7 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_10_7\" name=\"wpforms[fields][10][]\" value=\"carving\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_10_7\">carving<\/label><\/li><li class=\"choice-8 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_10_8\" name=\"wpforms[fields][10][]\" value=\"freestyle\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_10_8\">freestyle<\/label><\/li><\/ul><\/div><div id=\"wpforms-32974-field_11-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"11\"><label class=\"wpforms-field-label\">Nad czym chcesz pracowa\u0107 na warsztatach<\/label><ul id=\"wpforms-32974-field_11\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_11_1\" name=\"wpforms[fields][11][]\" value=\"latanie na brzuchu\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_11_1\">latanie na brzuchu<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_11_2\" name=\"wpforms[fields][11][]\" value=\"latanie na plecach\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_11_2\">latanie na plecach<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_11_3\" name=\"wpforms[fields][11][]\" value=\"head up (sitfly)\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_11_3\">head up (sitfly)<\/label><\/li><li class=\"choice-4 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_11_4\" name=\"wpforms[fields][11][]\" value=\"head down\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_11_4\">head down<\/label><\/li><li class=\"choice-5 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_11_5\" name=\"wpforms[fields][11][]\" value=\"layouty\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_11_5\">layouty<\/label><\/li><li class=\"choice-6 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_11_6\" name=\"wpforms[fields][11][]\" value=\"transition\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_11_6\">transition<\/label><\/li><li class=\"choice-7 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_11_7\" name=\"wpforms[fields][11][]\" value=\"carving\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_11_7\">carving<\/label><\/li><li class=\"choice-8 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_11_8\" name=\"wpforms[fields][11][]\" value=\"freestyle\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_11_8\">freestyle<\/label><\/li><\/ul><\/div><div id=\"wpforms-32974-field_4-container\" class=\"wpforms-field wpforms-field-checkbox wpforms-list-inline\" data-field-id=\"4\"><label class=\"wpforms-field-label wpforms-label-hide\">zgoda <span class=\"wpforms-required-label\">*<\/span><\/label><ul id=\"wpforms-32974-field_4\" class=\"wpforms-field-required\"><li class=\"choice-2 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_4_2\" name=\"wpforms[fields][4][]\" value=\"Wyra\u017cam zgod\u0119 na przetwarzanie moich danych zgodnie z &lt;a href=&quot;https:\/\/www.flyspot.com\/pl\/polityka-prywatnosci\/&quot;&gt;polityk\u0105 prywatno\u015bci&lt;\/a&gt;\" required ><label 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class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Wczytywanie\"><\/div><\/form><\/div>  <!-- .wpforms-container -->      <a class=\"close-form-popup\" href=\"#\">Zamknij <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"23\" height=\"23\" viewBox=\"0 0 23 23\"><g><g><g><path fill=\"none\" stroke=\"#9ca0a3\" stroke-linejoin=\"round\" stroke-miterlimit=\"50\" stroke-width=\"\" d=\"M22 1L1 22\"><\/path><\/g><g><path fill=\"none\" stroke=\"#9ca0a3\" stroke-linejoin=\"round\" stroke-miterlimit=\"50\" stroke-width=\"\" d=\"M22 22L1 1\"><\/path><\/g><\/g><\/g><\/svg><\/a>\r\n    <\/div>\r\n  <\/div>\r\n<\/div><!-- block -->\r\n","protected":false},"featured_media":24650,"template":"","class_list":["post-33779","event","type-event","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.flyspot.com\/pl\/wp-json\/wp\/v2\/event\/33779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.flyspot.com\/pl\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/www.flyspot.com\/pl\/wp-json\/wp\/v2\/types\/event"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.flyspot.com\/pl\/wp-json\/wp\/v2\/media\/24650"}],"wp:attachment":[{"href":"https:\/\/www.flyspot.com\/pl\/wp-json\/wp\/v2\/media?parent=33779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}