{"id":33777,"date":"2024-03-11T08:58:48","date_gmt":"2024-03-11T07:58:48","guid":{"rendered":"https:\/\/www.flyspot.com\/?post_type=event&#038;p=33777"},"modified":"2024-03-12T11:53:21","modified_gmt":"2024-03-12T10:53:21","slug":"atelier-tete-en-bas-2","status":"publish","type":"event","link":"https:\/\/www.flyspot.com\/fr\/event\/atelier-tete-en-bas-2\/","title":{"rendered":"ATELIER T\u00caTE EN BAS !"},"content":{"rendered":"\n<p><\/p>\n\n<p><strong> Lieu : Flyspot Varsovie <\/strong><\/p>\n\n<p><strong>  Date : 13.03.2024<\/strong><\/p>\n\n<p><\/p>\n\n<p>Bienvenue au premier atelier VFS \u00e0 Flyspot Varsovie !<br\/><br\/>Les cours se d\u00e9roulent en deux groupes d&#8217;avance :<\/p>\n\n<p>Basic &#8211; con\u00e7u pour les personnes qui volent sur le ventre. Nous apprenons d&#8217;abord \u00e0 voler sur le dos et en position t\u00eate haute (vol assis). En parall\u00e8le, nous pratiquons l&#8217;\u00e9quilibre en position t\u00eate en bas sur la grille jusqu&#8217;\u00e0 ce que l&#8217;\u00e9l\u00e8ve ma\u00eetrise une figure stable.<\/p>\n\n<p>Interm\u00e9diaire &#8211; con\u00e7u pour ceux qui volent t\u00eate en haut (vol assis) et qui sont pr\u00eats \u00e0 apprendre la position t\u00eate en bas. Exercices pour perfectionner la silhouette sur la grille, en se soulevant hors de la grille (tout en affinant les comp\u00e9tences de la t\u00eate haute).<\/p>\n\n<p>Format du cours : les r\u00e9unions sont collectives (groupes de 2\/3 personnes pour les exercices communs et 1:1 pour les exercices individuels).<\/p>\n\n<p>Par exemple, 15 minutes d&#8217;exercices communs + 15 minutes d&#8217;exercices individuels.<\/p>\n\n<p>D\u00e9lai : r\u00e9unions cycliques en moyenne une fois par semaine. Les cours se d\u00e9roulent de novembre 2023 \u00e0 mai 2024 (3 r\u00e9unions par mois ou plus souvent, les dates exactes devant \u00eatre convenues avec le groupe).<\/p>\n\n<p>Objectif : ma\u00eetriser le vol t\u00eate en bas pendant l&#8217;hiver.<\/p>\n\n<p>Le prix d\u00e9pend de la taille du groupe, par exemple : pour un groupe de base de 3 personnes, un cours unique co\u00fbte 950 PLN (30 minutes de formation).<\/p>\n\n<p>INSCRIPTION : wpadnijpolatac@gmail.com<\/p>\n<div id=\"form-popup-block_c99907c23c0a1883bcac5bcf59a6eed7\" class=\"form-popup-block\" data-timeout=\"\">\r\n  <div class=\"row container\">\r\n    <div>\r\n            <div class=\"wpforms-container wpforms-container-save-resume\" id=\"wpforms-32974\"><form id=\"wpforms-form-32974\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"32974\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/fr\/wp-json\/wp\/v2\/event\/33777\" data-token=\"9472e0b553849103313af4f25ba7ec75\" data-token-time=\"1776229517\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Inscription \u00e0 l&#039;atelier<\/div><\/div><noscript class=\"wpforms-error-noscript\">Veuillez activer JavaScript dans votre navigateur pour remplir ce formulaire.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-32974-field_5-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"5\"><input type=\"hidden\" id=\"wpforms-32974-field_5\" name=\"wpforms[fields][5]\" value=\"https:\/\/www.flyspot.com\/fr\/wp-json\/wp\/v2\/event\/33777\"><\/div><div id=\"wpforms-32974-field_1-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"1\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-32974-field_1\">nom <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-32974-field_1\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][1]\" placeholder=\"Nom *\" required><\/div><div id=\"wpforms-32974-field_12-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"12\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-32974-field_12\">Email <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-32974-field_12\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][12]\" placeholder=\"email\" spellcheck=\"false\" required><\/div><div id=\"wpforms-32974-field_3-container\" class=\"wpforms-field wpforms-field-phone\" data-field-id=\"3\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-32974-field_3\">num\u00e9ro de t\u00e9l\u00e9phone<\/label><input type=\"tel\" id=\"wpforms-32974-field_3\" class=\"wpforms-field-medium wpforms-smart-phone-field\" data-rule-smart-phone-field=\"true\" name=\"wpforms[fields][3]\" placeholder=\"entrer le num\u00e9ro de t\u00e9l\u00e9phone\" aria-label=\"num\u00e9ro de t\u00e9l\u00e9phone\" ><\/div><div id=\"wpforms-32974-field_6-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"6\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-32974-field_6\">Poids <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-32974-field_6\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][6]\" placeholder=\"Poids (kg)\" required><\/div><div id=\"wpforms-32974-field_7-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"7\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-32974-field_7\">Croissance <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-32974-field_7\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][7]\" placeholder=\"Hauteur (en cm)\" required><\/div><div id=\"wpforms-32974-field_8-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"8\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-32974-field_8\">Nombre de sauts <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-32974-field_8\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][8]\" placeholder=\"Nombre de sauts\" required><\/div><div id=\"wpforms-32974-field_9-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"9\"><label class=\"wpforms-field-label\" for=\"wpforms-32974-field_9\">le temps dans le tunnel <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-32974-field_9\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][9]\" placeholder=\"le temps pass\u00e9 dans le tunnel\" required><\/div><div id=\"wpforms-32974-field_10-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"10\"><label class=\"wpforms-field-label\">Vos comp\u00e9tences dans le tunnel<\/label><ul id=\"wpforms-32974-field_10\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_10_1\" name=\"wpforms[fields][10][]\" value=\"vol ventral\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_10_1\">vol ventral<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_10_2\" name=\"wpforms[fields][10][]\" value=\"voler sur le dos\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_10_2\">voler sur le dos<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_10_3\" name=\"wpforms[fields][10][]\" value=\"t\u00eate haute (sitfly)\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_10_3\">t\u00eate haute (sitfly)<\/label><\/li><li class=\"choice-4 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_10_4\" name=\"wpforms[fields][10][]\" value=\"t\u00eate baiss\u00e9e\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_10_4\">t\u00eate baiss\u00e9e<\/label><\/li><li class=\"choice-5 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_10_5\" name=\"wpforms[fields][10][]\" value=\"dispositions\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_10_5\">dispositions<\/label><\/li><li class=\"choice-6 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_10_6\" name=\"wpforms[fields][10][]\" value=\"transition\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_10_6\">transition<\/label><\/li><li class=\"choice-7 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_10_7\" name=\"wpforms[fields][10][]\" value=\"sculpture\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_10_7\">sculpture<\/label><\/li><li class=\"choice-8 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_10_8\" name=\"wpforms[fields][10][]\" value=\"style libre\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_10_8\">style libre<\/label><\/li><\/ul><\/div><div id=\"wpforms-32974-field_11-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"11\"><label class=\"wpforms-field-label\">Sur quoi voulez-vous travailler dans l&#039;atelier ?<\/label><ul id=\"wpforms-32974-field_11\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_11_1\" name=\"wpforms[fields][11][]\" value=\"vol ventral\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_11_1\">vol ventral<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_11_2\" name=\"wpforms[fields][11][]\" value=\"voler sur le dos\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_11_2\">voler sur le dos<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_11_3\" name=\"wpforms[fields][11][]\" value=\"t\u00eate haute (sitfly)\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_11_3\">t\u00eate haute (sitfly)<\/label><\/li><li class=\"choice-4 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_11_4\" name=\"wpforms[fields][11][]\" value=\"t\u00eate baiss\u00e9e\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_11_4\">t\u00eate baiss\u00e9e<\/label><\/li><li class=\"choice-5 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_11_5\" name=\"wpforms[fields][11][]\" value=\"dispositions\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_11_5\">dispositions<\/label><\/li><li class=\"choice-6 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_11_6\" name=\"wpforms[fields][11][]\" value=\"transition\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_11_6\">transition<\/label><\/li><li class=\"choice-7 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_11_7\" name=\"wpforms[fields][11][]\" value=\"sculpture\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_11_7\">sculpture<\/label><\/li><li class=\"choice-8 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_11_8\" name=\"wpforms[fields][11][]\" value=\"style libre\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_11_8\">style libre<\/label><\/li><\/ul><\/div><div id=\"wpforms-32974-field_4-container\" class=\"wpforms-field wpforms-field-checkbox wpforms-list-inline\" data-field-id=\"4\"><label class=\"wpforms-field-label wpforms-label-hide\">consentement <span class=\"wpforms-required-label\">*<\/span><\/label><ul id=\"wpforms-32974-field_4\" class=\"wpforms-field-required\"><li class=\"choice-2 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_4_2\" name=\"wpforms[fields][4][]\" value=\"Je consens au traitement de mes donn\u00e9es conform\u00e9ment \u00e0 la &lt;a href=&quot;http:\/\/sgaehpq.cluster100.hosting.ovh.net\/fr\/politique-de-confidentialite\/&quot;&gt;politique de confidentialit\u00e9&lt;\/a&gt;.\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_4_2\">Je consens au traitement de mes donn\u00e9es conform\u00e9ment \u00e0 la <a href=\"http:\/\/sgaehpq.cluster100.hosting.ovh.net\/fr\/politique-de-confidentialite\/\">politique de confidentialit\u00e9<\/a>.<\/label><\/li><\/ul><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"32974\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/www.flyspot.com\/fr\/wp-json\/wp\/v2\/event\/33777\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-32974\" class=\"wpforms-submit\" data-alt-text=\"l&#039;envoi ...\" data-submit-text=\"Envoyer\" aria-live=\"assertive\" value=\"wpforms-submit\">Envoyer<\/button><img decoding=\"async\" src=\"https:\/\/www.flyspot.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Chargement en cours\"><\/div><\/form><\/div>  <!-- .wpforms-container -->      <a class=\"close-form-popup\" href=\"#\">Ferme <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"23\" height=\"23\" viewBox=\"0 0 23 23\"><g><g><g><path fill=\"none\" stroke=\"#9ca0a3\" stroke-linejoin=\"round\" stroke-miterlimit=\"50\" stroke-width=\"\" d=\"M22 1L1 22\"><\/path><\/g><g><path fill=\"none\" stroke=\"#9ca0a3\" stroke-linejoin=\"round\" stroke-miterlimit=\"50\" stroke-width=\"\" d=\"M22 22L1 1\"><\/path><\/g><\/g><\/g><\/svg><\/a>\r\n    <\/div>\r\n  <\/div>\r\n<\/div><!-- block 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