{"id":33776,"date":"2024-03-11T08:58:48","date_gmt":"2024-03-11T07:58:48","guid":{"rendered":"https:\/\/www.flyspot.com\/?post_type=event&#038;p=33776"},"modified":"2024-03-12T11:53:21","modified_gmt":"2024-03-12T10:53:21","slug":"taller-cabeza-abajo-2","status":"publish","type":"event","link":"https:\/\/www.flyspot.com\/es\/event\/taller-cabeza-abajo-2\/","title":{"rendered":"TALLER CABEZA ABAJO"},"content":{"rendered":"\n<p><\/p>\n\n<p><strong> Ubicaci\u00f3n: Flyspot Warsaw <\/strong><\/p>\n\n<p><strong>  Fecha: 13.03.2024<\/strong><\/p>\n\n<p><\/p>\n\n<p>\u00a1Bienvenido al primer taller de VFS en Flyspot Varsovia!<br\/><br\/>Las clases se imparten en dos grupos de avance:<\/p>\n\n<p>B\u00e1sico &#8211; dise\u00f1ado para los que vuelan de vientre. Primero aprendemos a volar de espaldas y en la posici\u00f3n cabeza arriba (sit fly). Paralelamente, practicamos el equilibrio en posici\u00f3n cabeza abajo sobre la rejilla hasta que el alumno domine una figura estable.<\/p>\n\n<p>Intermedio &#8211; dise\u00f1ado para aquellos que vuelan cabeza arriba (sit fly) y est\u00e1n preparados para aprender la posici\u00f3n cabeza abajo. Ejercicios para perfeccionar la silueta en la parrilla, levantamiento fuera de la parrilla (mientras se perfeccionan las habilidades de cabeza arriba).<\/p>\n\n<p>Formato de las clases: las reuniones son grupales (grupos de 2\/3 para ejercicios conjuntos y 1:1 para ejercicios individuales).<\/p>\n\n<p>Por ejemplo, 15 minutos de ejercicio conjunto + 15 minutos de ejercicio individual.<\/p>\n\n<p>Plazo: reuniones c\u00edclicas una vez a la semana por t\u00e9rmino medio. Las clases se imparten de noviembre de 2023 a mayo de 2024 (3 reuniones al mes o m\u00e1s a menudo, las fechas exactas se acordar\u00e1n con el grupo).<\/p>\n\n<p>Objetivo: dominar el vuelo cabeza abajo durante el invierno.<\/p>\n\n<p>El precio depende del tama\u00f1o del grupo, por ejemplo: un grupo b\u00e1sico de 3 personas, una sola clase a 950 PLN (30min de entrenamiento).<\/p>\n\n<p>INSCRIPCI\u00d3N: wpadnijpolatac@gmail.com<\/p>\n<div id=\"form-popup-block_29e6e7d879a01331d6fc1321e08a0dbb\" class=\"form-popup-block\" data-timeout=\"\">\r\n  <div class=\"row container\">\r\n    <div>\r\n            <div class=\"wpforms-container wpforms-container-save-resume\" id=\"wpforms-32974\"><form id=\"wpforms-form-32974\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"32974\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/es\/wp-json\/wp\/v2\/event\/33776\" data-token=\"9472e0b553849103313af4f25ba7ec75\" data-token-time=\"1776229957\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Inscripci\u00f3n en el taller<\/div><\/div><noscript class=\"wpforms-error-noscript\">Por favor, activa JavaScript en tu navegador para completar este formulario.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-32974-field_5-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"5\"><input type=\"hidden\" id=\"wpforms-32974-field_5\" name=\"wpforms[fields][5]\" value=\"https:\/\/www.flyspot.com\/es\/wp-json\/wp\/v2\/event\/33776\"><\/div><div id=\"wpforms-32974-field_1-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"1\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-32974-field_1\">nombre <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-32974-field_1\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][1]\" placeholder=\"Nombre *\" required><\/div><div id=\"wpforms-32974-field_12-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"12\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-32974-field_12\">Email <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-32974-field_12\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][12]\" placeholder=\"email\" spellcheck=\"false\" required><\/div><div id=\"wpforms-32974-field_3-container\" class=\"wpforms-field wpforms-field-phone\" data-field-id=\"3\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-32974-field_3\">n\u00famero de tel\u00e9fono<\/label><input type=\"tel\" id=\"wpforms-32974-field_3\" class=\"wpforms-field-medium wpforms-smart-phone-field\" data-rule-smart-phone-field=\"true\" name=\"wpforms[fields][3]\" placeholder=\"introduzca el n\u00famero de tel\u00e9fono\" aria-label=\"n\u00famero de tel\u00e9fono\" ><\/div><div id=\"wpforms-32974-field_6-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"6\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-32974-field_6\">Peso <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-32974-field_6\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][6]\" placeholder=\"Peso (kg)\" required><\/div><div id=\"wpforms-32974-field_7-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"7\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-32974-field_7\">Crecimiento <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-32974-field_7\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][7]\" placeholder=\"Altura (en cm)\" required><\/div><div id=\"wpforms-32974-field_8-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"8\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-32974-field_8\">N\u00famero de saltos <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-32974-field_8\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][8]\" placeholder=\"N\u00famero de saltos\" required><\/div><div id=\"wpforms-32974-field_9-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"9\"><label class=\"wpforms-field-label\" for=\"wpforms-32974-field_9\">tiempo en el t\u00fanel <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-32974-field_9\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][9]\" placeholder=\"tiempo pasado en el t\u00fanel\" required><\/div><div id=\"wpforms-32974-field_10-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"10\"><label class=\"wpforms-field-label\">Tus habilidades en el t\u00fanel<\/label><ul id=\"wpforms-32974-field_10\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_10_1\" name=\"wpforms[fields][10][]\" value=\"vuelo de vientre\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_10_1\">vuelo de vientre<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_10_2\" name=\"wpforms[fields][10][]\" value=\"volando de espaldas\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_10_2\">volando de espaldas<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_10_3\" name=\"wpforms[fields][10][]\" value=\"cabeza arriba (sitfly)\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_10_3\">cabeza arriba (sitfly)<\/label><\/li><li class=\"choice-4 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_10_4\" name=\"wpforms[fields][10][]\" value=\"cabeza abajo\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_10_4\">cabeza abajo<\/label><\/li><li class=\"choice-5 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_10_5\" name=\"wpforms[fields][10][]\" value=\"dise\u00f1os\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_10_5\">dise\u00f1os<\/label><\/li><li class=\"choice-6 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_10_6\" name=\"wpforms[fields][10][]\" value=\"transici\u00f3n\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_10_6\">transici\u00f3n<\/label><\/li><li class=\"choice-7 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_10_7\" name=\"wpforms[fields][10][]\" value=\"talla\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_10_7\">talla<\/label><\/li><li class=\"choice-8 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_10_8\" name=\"wpforms[fields][10][]\" value=\"estilo libre\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_10_8\">estilo libre<\/label><\/li><\/ul><\/div><div id=\"wpforms-32974-field_11-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"11\"><label class=\"wpforms-field-label\">Qu\u00e9 quieres trabajar en el taller<\/label><ul id=\"wpforms-32974-field_11\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_11_1\" name=\"wpforms[fields][11][]\" value=\"vuelo de vientre\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_11_1\">vuelo de vientre<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_11_2\" name=\"wpforms[fields][11][]\" value=\"volando de espaldas\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_11_2\">volando de espaldas<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_11_3\" name=\"wpforms[fields][11][]\" value=\"cabeza arriba (sitfly)\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_11_3\">cabeza arriba (sitfly)<\/label><\/li><li class=\"choice-4 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_11_4\" name=\"wpforms[fields][11][]\" value=\"cabeza abajo\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_11_4\">cabeza abajo<\/label><\/li><li class=\"choice-5 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_11_5\" name=\"wpforms[fields][11][]\" value=\"dise\u00f1os\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_11_5\">dise\u00f1os<\/label><\/li><li class=\"choice-6 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_11_6\" name=\"wpforms[fields][11][]\" value=\"transici\u00f3n\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_11_6\">transici\u00f3n<\/label><\/li><li class=\"choice-7 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_11_7\" name=\"wpforms[fields][11][]\" value=\"talla\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_11_7\">talla<\/label><\/li><li class=\"choice-8 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_11_8\" name=\"wpforms[fields][11][]\" value=\"estilo libre\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_11_8\">estilo libre<\/label><\/li><\/ul><\/div><div id=\"wpforms-32974-field_4-container\" class=\"wpforms-field wpforms-field-checkbox wpforms-list-inline\" data-field-id=\"4\"><label class=\"wpforms-field-label wpforms-label-hide\">consentimiento <span class=\"wpforms-required-label\">*<\/span><\/label><ul id=\"wpforms-32974-field_4\" class=\"wpforms-field-required\"><li class=\"choice-2 depth-1\"><input type=\"checkbox\" id=\"wpforms-32974-field_4_2\" name=\"wpforms[fields][4][]\" value=\"Autorizo el tratamiento de mis datos de conformidad con la &lt;a href=&quot;http:\/\/sgaehpq.cluster100.hosting.ovh.net\/es\/politica-de-privacidad\/&quot;&gt;pol\u00edtica de privacidad&lt;\/a&gt;\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-32974-field_4_2\">Autorizo el tratamiento de mis datos de conformidad con la <a href=\"http:\/\/sgaehpq.cluster100.hosting.ovh.net\/es\/politica-de-privacidad\/\">pol\u00edtica de privacidad<\/a><\/label><\/li><\/ul><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"32974\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/www.flyspot.com\/es\/wp-json\/wp\/v2\/event\/33776\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-32974\" class=\"wpforms-submit\" data-alt-text=\"enviando ...\" data-submit-text=\"Enviar\" aria-live=\"assertive\" value=\"wpforms-submit\">Enviar<\/button><img decoding=\"async\" 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